You can simplify your life by taking things less seriously

You’re a responsible individual who people know they can depend on to help them out or to follow through on an assignment. Trying to keep on top of your own responsibilities is hard enough work. When you’ve got a reputation for taking care of others, too, it’s easy to get stressed out…

It’s great that you care so much, but when you find yourself making lists at night instead of counting sheep, or nibbling your nails instead of lunch, you know you’ve got to cut yourself some slack. Sure, it’s easy for us to tell you to lighten up, but the world isn’t really resting on your shoulders alone. Try squeezing in a little “me” time into your daily routine to watch TV or get your nails done. Now that’s some advice that you should take seriously.